CASHEWS vs ORGANIC

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 13 nutrient categories

CASHEWS: 7 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	CASHEWS	ORGANIC	Winner
Calories	571 cal	393 cal
Protein	17.9 g	7.1 g
Carbs	28.6 g	85.7 g
Fat	42.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ORGANIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	1,000 MG
Zinc, Zn	5.7 MG	0 MG

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