CASHEWS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 8 out of 11 nutrient categories
CASHEWS: 1
vs
SALTED ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 171 MG | 600 MG |