CASHEWS vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
CASHEWS: 6
vs
YELLOW POPPING CORN KERNELS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CASHEWS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 433 MG | 0 MG |