CASHEWS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 31.1 g | 32.1 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 537 MG | 304 MG |