CASHEWS vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 13 nutrient categories
CASHEWS: 7
vs
KINGS PECANS RAW: 2
(4 ties)
Overview
| Nutrient | CASHEWS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 717 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.7 MG | 0 MG |