CASHEWS vs CASTANIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CASHEWS: 5 vs CASTANIA: 5 (3 ties)

Overview

Nutrient	CASHEWS	CASTANIA	Winner
Calories	571 cal	568 cal
Protein	17.9 g	23.2 g
Carbs	28.6 g	42.9 g
Fat	42.9 g	39.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CASTANIA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CASHEWS	CASTANIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	0 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	50 MG
Zinc, Zn	5.7 MG	0 MG

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