CASHEWS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CASHEWS: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | CASHEWS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 504 MG | 643 MG | |
| Sodium, Na | 714 MG | 411 MG |