CASHEWS vs DELICIOUS CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
CASHEWS: 6
vs
DELICIOUS CARAMEL CORN POPCORN: 2
(3 ties)
Overview
| Nutrient | CASHEWS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DELICIOUS CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 714 MG | 375 MG |