CASHEWS vs GIANTS

Nutrition comparison per 100 g serving

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GIANTS wins in 4 out of 11 nutrient categories

CASHEWS: 3 vs GIANTS: 4 (4 ties)

Overview

Nutrient	CASHEWS	GIANTS	Winner
Calories	567 cal	633 cal
Protein	16.7 g	26.7 g
Carbs	33.3 g	20 g
Fat	46.7 g	46.7 g	Tie
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	GIANTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	GIANTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	6 MG	4.8 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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