CASHEWS vs HONEY ROASTED CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 12 out of 16 nutrient categories

CASHEWS: 12 vs HONEY ROASTED CASHEWS: 2 (2 ties)

Overview

Nutrient	CASHEWS	HONEY ROASTED CASHEWS	Winner
Calories	571 cal	613 cal
Protein	17.9 g	19.4 g
Carbs	30.4 g	29.0 g
Fat	44.6 g	45.2 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	HONEY ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	HONEY ROASTED CASHEWS
Calcium, Ca	36 MG	32 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	6.1 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	679 MG	581 MG
Sodium, Na	339 MG	306 MG
Zinc, Zn	5.4 MG	0 MG

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