CASHEWS vs MILK CHOCOLATE PECANS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs MILK CHOCOLATE PECANS: 2 (2 ties)

Overview

Nutrient	CASHEWS	MILK CHOCOLATE PECANS	Winner
Calories	567 cal	575 cal
Protein	16.7 g	7.5 g
Carbs	26.7 g	47.5 g
Fat	46.7 g	42.5 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MILK CHOCOLATE PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MILK CHOCOLATE PECANS
Calcium, Ca	53 MG	150 MG
Iron, Fe	6.7 MG	0.9 MG
Sodium, Na	400 MG	38 MG

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