CASHEWS vs MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS wins in 6 out of 10 nutrient categories
CASHEWS: 3
vs
MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS: 6
(1 ties)
Overview
| Nutrient | CASHEWS | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 43.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | MAPLE MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 193 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 357 MG | 510 MG | |
| Sodium, Na | 536 MG | 500 MG |