CASHEWS vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEWS: 5
vs
CHOCOLATE CHIP: 5
(1 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 1,679 MG | 867 MG | |
| Sodium, Na | 268 MG | 83 MG |