CASHEWS vs CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 5 out of 10 nutrient categories
CASHEWS: 2
vs
CALIFORNIA PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | CASHEWS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 1,679 MG | 1,018 MG | |
| Sodium, Na | 268 MG | 571 MG |