CASHEWS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs KROGER: 5 (2 ties)

Overview

Nutrient	CASHEWS	KROGER	Winner
Calories	536 cal	475 cal
Protein	17.9 g	5 g
Carbs	32.1 g	72.5 g
Fat	42.9 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	KROGER
Calcium, Ca	71 MG	100 MG
Iron, Fe	6.4 MG	6.8 MG
Sodium, Na	375 MG	425 MG

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