CASHEWS vs NATURAL WHOLE ALMONDS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs NATURAL WHOLE ALMONDS: 4 (1 ties)

Overview

Nutrient	CASHEWS	NATURAL WHOLE ALMONDS	Winner
Calories	536 cal	579 cal
Protein	14.3 g	21.1 g
Carbs	35.7 g	21.1 g
Fat	39.3 g	50 g
Fiber	3.6 g	13.2 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS	NATURAL WHOLE ALMONDS
Calcium, Ca	39 MG	268 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	504 MG	0 MG
Sodium, Na	714 MG	0 MG

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