CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 35.7 g | 39.5 g | |
| Fat | 39.3 g | 42.1 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Potassium, K | 504 MG | 571 MG | |
| Sodium, Na | 714 MG | 26 MG |