CASHEWS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	CASHEWS	EMERALD	Winner
Calories	533 cal	500 cal
Protein	16.7 g	14.3 g
Carbs	36.7 g	46.4 g
Fat	40 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	EMERALD
Calcium, Ca	0 MG	214 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	200 MG	536 MG

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