CASHEWS vs MIGHTY OX NUT & BERRY MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs MIGHTY OX NUT & BERRY MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	MIGHTY OX NUT & BERRY MIX	Winner
Calories	571 cal	433 cal
Protein	14.3 g	10 g
Carbs	32.1 g	53.3 g
Fat	46.4 g	23.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MIGHTY OX NUT & BERRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MIGHTY OX NUT & BERRY MIX
Calcium, Ca	71 MG	100 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	0 MG	350 MG
Sodium, Na	11 MG	0 MG

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