CASHEWS vs ROASTED

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs ROASTED: 4 (2 ties)

Overview

Nutrient	CASHEWS	ROASTED	Winner
Calories	536 cal	300 cal
Protein	14.3 g	13.3 g
Carbs	42.9 g	13.3 g
Fat	35.7 g	23.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ROASTED	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CASHEWS	ROASTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	411 MG	200 MG

Ad 728x90