CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEWS: 5
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 411 MG | 400 MG |