CASHEWS vs VALLEY POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
VALLEY POPCORN wins in 4 out of 10 nutrient categories
CASHEWS: 3
vs
VALLEY POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 438 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | VALLEY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 17 MG | 688 MG |