CASHEWS vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 12 nutrient categories
CASHEWS: 6
vs
CHEDDAR CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | CASHEWS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 0 MG | 1,133 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |