CASHEWS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 14 nutrient categories
CASHEWS: 5
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 714 MG | 750 MG |