CASHEWS vs TUSCAN HERB ALMONDS

Nutrition comparison per 100 g serving

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TUSCAN HERB ALMONDS wins in 6 out of 10 nutrient categories

CASHEWS: 2 vs TUSCAN HERB ALMONDS: 6 (2 ties)

Overview

Nutrient	CASHEWS	TUSCAN HERB ALMONDS	Winner
Calories	679 cal	633 cal
Protein	21.4 g	20 g
Carbs	28.6 g	20 g
Fat	53.6 g	50 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TUSCAN HERB ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TUSCAN HERB ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.1 MG	4.8 MG
Sodium, Na	125 MG	450 MG

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