CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
CASHEWS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 577 cal | |
| Protein | 21.4 g | 26.9 g | |
| Carbs | 28.6 g | 19.2 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 125 MG | 231 MG |