CASHEWS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

CASHEWS: 2 vs KEY FOOD: 6 (2 ties)

Overview

Nutrient	CASHEWS	KEY FOOD	Winner
Calories	567 cal	556 cal
Protein	16.7 g	25.9 g
Carbs	26.7 g	18.5 g
Fat	46.7 g	48.2 g
Fiber	3.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	KEY FOOD
Calcium, Ca	53 MG	74 MG
Iron, Fe	6.7 MG	1.3 MG
Sodium, Na	400 MG	519 MG

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