CASHEWS vs ALMONDS & RAISINS SNACKS

Nutrition comparison per 100 g serving

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ALMONDS & RAISINS SNACKS wins in 5 out of 10 nutrient categories

CASHEWS: 2 vs ALMONDS & RAISINS SNACKS: 5 (3 ties)

Overview

Nutrient	CASHEWS	ALMONDS & RAISINS SNACKS	Winner
Calories	536 cal	464 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	50 g
Fat	32.1 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ALMONDS & RAISINS SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ALMONDS & RAISINS SNACKS
Calcium, Ca	71 MG	107 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	89 MG	11 MG

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