CASHEWS vs POWDERED SUGAR & CAYENNE PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
POWDERED SUGAR & CAYENNE PEPPER: 4
(2 ties)
Overview
| Nutrient | CASHEWS | POWDERED SUGAR & CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | POWDERED SUGAR & CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 357 MG | 404 MG | |
| Sodium, Na | 536 MG | 107 MG |