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CASHEWS vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 4 out of 10 nutrient categories

CASHEWS: 3 vs PECANS: 4 (3 ties)

Overview

Nutrient	CASHEWS	PECANS	Winner
Calories	500 cal	679 cal
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	14.3 g
Fat	32.1 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS	PECANS	Winner
Calcium, Ca	46 MG	71 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	357 MG	411 MG
Sodium, Na	536 MG	0 MG

CASHEWS Nutrition Facts PECANS Nutrition Facts Compare Other Foods

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