CASHEWS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
DRY ROASTED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 32.1 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 536 MG | 357 MG |