CASHEWS vs UNSALTED WHOLE CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 12 nutrient categories

CASHEWS: 5 vs UNSALTED WHOLE CASHEWS: 2 (5 ties)

Overview

Nutrient	CASHEWS	UNSALTED WHOLE CASHEWS	Winner
Calories	536 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	32.1 g	28.6 g
Fat	42.9 g	50 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	UNSALTED WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEWS	UNSALTED WHOLE CASHEWS
Calcium, Ca	71 MG	43 MG
Iron, Fe	6.4 MG	6.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	375 MG	0 MG

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