CASHEWS vs PECANS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 12 nutrient categories

CASHEWS: 6 vs PECANS: 3 (3 ties)

Overview

Nutrient	CASHEWS	PECANS	Winner
Calories	536 cal	679 cal
Protein	17.9 g	10.7 g
Carbs	32.1 g	17.9 g
Fat	42.9 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEWS	PECANS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	375 MG	0 MG

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