CASHEWS vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
BUTTER FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | CASHEWS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 586 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 54.8 g | 44.8 g | |
| Fat | 32.3 g | 44.8 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 387 MG | 172 MG | |
| Sodium, Na | 258 MG | 690 MG |