CASHEWS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs PECAN CHIPS: 4 (2 ties)

Overview

Nutrient	CASHEWS	PECAN CHIPS	Winner
Calories	536 cal	700 cal
Protein	14.3 g	10 g
Carbs	42.9 g	13.3 g
Fat	35.7 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PECAN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PECAN CHIPS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	179 MG	0 MG

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