CASHEWS vs DOUBLE DIPPED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEWS: 4 vs DOUBLE DIPPED PEANUTS: 4 (2 ties)

Overview

Nutrient	CASHEWS	DOUBLE DIPPED PEANUTS	Winner
Calories	536 cal	525 cal
Protein	17.9 g	12.5 g
Carbs	32.1 g	47.5 g
Fat	42.9 g	37.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DOUBLE DIPPED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	DOUBLE DIPPED PEANUTS
Calcium, Ca	71 MG	100 MG
Iron, Fe	6.4 MG	1.8 MG
Sodium, Na	464 MG	25 MG

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