CASHEWS vs PECANS HALVES

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs PECANS HALVES: 3 (2 ties)

Overview

Nutrient	CASHEWS	PECANS HALVES	Winner
Calories	562 cal	679 cal
Protein	15.6 g	10.7 g
Carbs	31.3 g	14.3 g
Fat	46.9 g	71.4 g
Fiber	3.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PECANS HALVES
Calcium, Ca	62 MG	71 MG
Iron, Fe	5.6 MG	2.6 MG
Sodium, Na	406 MG	0 MG

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