CASHEWS vs SCONZA

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs SCONZA: 3 (2 ties)

Overview

Nutrient	CASHEWS	SCONZA	Winner
Calories	500 cal	500 cal	Tie
Protein	13.3 g	5 g
Carbs	36.7 g	62.5 g
Fat	40 g	25 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CASHEWS	SCONZA
Calcium, Ca	0 MG	100 MG
Iron, Fe	4.8 MG	0.9 MG
Sodium, Na	433 MG	88 MG

Ad 728x90