CASHEWS vs PUMPKIN PIE ALMONDS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs PUMPKIN PIE ALMONDS: 3 (2 ties)

Overview

Nutrient	CASHEWS	PUMPKIN PIE ALMONDS	Winner
Calories	500 cal	550 cal
Protein	13.3 g	10 g
Carbs	36.7 g	50 g
Fat	40 g	37.5 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PUMPKIN PIE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PUMPKIN PIE ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	4.8 MG	0.9 MG
Sodium, Na	433 MG	50 MG

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