CASHEWS vs POP WEAVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
POP WEAVER: 4
(2 ties)
Overview
| Nutrient | CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 521 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 36.7 g | 50.7 g | |
| Fat | 40 g | 32.4 g | |
| Fiber | 3.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Sodium, Na | 433 MG | 958 MG |