CASHEWS vs ROASTED & SALTED NO SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELL PISTACHIOS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
ROASTED & SALTED NO SHELL PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 31.1 g | 26.7 g | |
| Fat | 45.2 g | 46.7 g | |
| Fiber | 2.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 395 MG | 1,000 MG | |
| Sodium, Na | 537 MG | 433 MG |