CASHEWS vs TOPS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs TOPS: 3 (1 ties)

Overview

Nutrient	CASHEWS	TOPS	Winner
Calories	536 cal	800 cal
Protein	14.3 g	6.7 g
Carbs	42.9 g	13.3 g
Fat	35.7 g	83.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TOPS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CASHEWS	TOPS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	411 MG	333 MG

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