CASHEWS vs FILBERTS HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FILBERTS HAZELNUTS wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
FILBERTS HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | CASHEWS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 643 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 29.0 g | 17.9 g | |
| Fat | 48.4 g | 60.7 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CASHEWS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Sodium, Na | 355 MG | 0 MG |