CASHEWS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs CHOPPED WALNUTS: 3 (2 ties)

Overview

Nutrient	CASHEWS	CHOPPED WALNUTS	Winner
Calories	581 cal	643 cal
Protein	16.1 g	14.3 g
Carbs	29.0 g	14.3 g
Fat	48.4 g	64.3 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CHOPPED WALNUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	355 MG	0 MG

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