CASHEWMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 17 nutrient categories
CASHEWMILK: 5
vs
ORIGINAL SOYMILK: 8
(4 ties)
Overview
| Nutrient | CASHEWMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Potassium, K | 12 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 71 MG | 42 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |