CASHEW WHOLE RAW vs CRUSHED PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CASHEW WHOLE RAW: 3
vs
CRUSHED PREMIUM PUFFED CORN: 3
(4 ties)
Overview
| Nutrient | CASHEW WHOLE RAW | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW WHOLE RAW | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW WHOLE RAW | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 1,857 MG |