CASHEW WHOLE RAW vs CORN SNACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CASHEW WHOLE RAW: 4 vs CORN SNACK: 4 (2 ties)

Overview

Nutrient	CASHEW WHOLE RAW	CORN SNACK	Winner
Calories	571 cal	450 cal
Protein	17.9 g	5 g
Carbs	28.6 g	65 g
Fat	50 g	22.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW WHOLE RAW	CORN SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW WHOLE RAW	CORN SNACK
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	1.8 MG
Sodium, Na	14 MG	100 MG

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