CASHEW WHOLE RAW vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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CASHEW WHOLE RAW wins in 5 out of 10 nutrient categories

CASHEW WHOLE RAW: 5 vs MACADAMIA NUTS: 3 (2 ties)

Overview

Nutrient	CASHEW WHOLE RAW	MACADAMIA NUTS	Winner
Calories	571 cal	714 cal
Protein	17.9 g	7.1 g
Carbs	28.6 g	17.9 g
Fat	50 g	71.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW WHOLE RAW	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW WHOLE RAW	MACADAMIA NUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	14 MG	536 MG

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