CASHEW WHOLE RAW vs THAI CURRY CASHEWS

Nutrition comparison per 100 g serving

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THAI CURRY CASHEWS wins in 8 out of 14 nutrient categories

CASHEW WHOLE RAW: 4 vs THAI CURRY CASHEWS: 8 (2 ties)

Overview

Nutrient	CASHEW WHOLE RAW	THAI CURRY CASHEWS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	30 g
Fat	50 g	43.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW WHOLE RAW	THAI CURRY CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	40 UG

Mineral	CASHEW WHOLE RAW	THAI CURRY CASHEWS
Calcium, Ca	36 MG	67 MG
Copper, Cu	0 MG	2 MG
Iron, Fe	6.4 MG	6 MG
Magnesium, Mg	0 MG	267 MG
Sodium, Na	14 MG	567 MG
Zinc, Zn	0 MG	5 MG

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