CASHEW SPREAD vs PERFECT PEANUT BUTTER
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 5 out of 10 nutrient categories
CASHEW SPREAD: 5
vs
PERFECT PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CASHEW SPREAD | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 310 cal | 578 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 17.2 g | 21.9 g | |
| Fat | 24.1 g | 50 g | |
| Fiber | 3.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SPREAD | PERFECT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Sodium, Na | 724 MG | 312 MG |